During the early stages of endurance exercise, caffeine might mobilize free fatty acids as a source of energy and spare muscle glycogen . The NCAA only allows caffeine intake among college athletes to 15 micrograms per milliliter, equivalent to six to eight cups of coffee within two to three hours before a competition. It’s important to note that caffeine hasn’t been proven to cause arrhythmia, heart disease or other heart-related problems.¹. Unlike vitamins, minerals and other nutrients, there is no set limit for a maximum daily dose of caffeine. Those with pre-existing arrhythmias, murmurs, and hypertension should limit caffeine to no more than 200 mg daily and are advised to consult their physician before consuming caffeine.. The ergogenic effects of caffeine on athletic performance have been shown in many studies, and its broad range of metabolic, hormonal, and physiologic effects has been recorded, as this review of the literature shows. However, few caffeine studies have been published to include cognitive and physiologic considerations for the athlete. Belgium food authorities have updated guidelines that set out new maximum limits for caffeine, lutein, lycopene and red yeast rice for use in food supplements. Up until 2004 caffeine was on the prohibited substances list, with athletes being limited to a urine level below 12 micrograms per millilitre. Caffeine intakes from all sources up to 200mg per day consumed throughout the day do not raise safety concerns for the foetus. Type 2 Diabetes. Caffeine is commonly used in energy drinks and "shots" touted for their performance-enhancement effects [87,88].
Some institutions still impose limits as well. Depending on your own sensitivity to caffeine, you could max out with a single cup of coffee, which generally contains up to 100 mg of the stimulating drug. This is equivalent to 6-8 cups of coffee (600-800mg). The country’s Federal Public Service (FPS) Public Health, Food Chain Safety and Environment has determined a maximum limit for caffeine in supplements to be 80 milligrams per day (mg/day).
Caffeine is still in the WADA watch list for 2018 though, so coffee-loving athletes aren’t totally in the clear. Caffeine also appears to reduce perceived pain and exertion [13,85]. Children and adolescents The single doses of caffeine considered to be of no concern for adults (3mg/kg bw per day) may also be applied to children, Performance-enhancing effects have since been proven at a much lower …
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